up to 15 mins Free consultation

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Your space to explore.

Counselling & Coaching By Mamie McIntyre

Schedule YOUR Free consultation

Services

Your space to explore.

Counselling & Coaching By Mamie McIntyre

Schedule YOUR Free consultation

Services

Working with Me

Whether through counselling or coaching, I view this work as a relationship between you and yourself.

My role is to support that relationship—to hold space for your self-reflection, nurture your self-compassion, and help you show up fully as you are. I offer a safe, respectful, and non-judgmental environment where you can explore your thoughts, feelings, and experiences with honesty and curiosity.

Who I Work With

I offer individual sessions, both in-person and online, for:

Adults
Young people (aged 16 and over)

Whether you’re seeking healing, clarity, emotional growth, or meaningful direction, our work together is about deepening your connection with your inner world—so you can relate more freely to the outer one.

My Integrated Approach

My practice is grounded in somatic therapy — an embodied approach that helps you reconnect with the wisdom of your body. Somatic experiencing guides us to notice sensations, regulate the nervous system, and gently release patterns held by stress or trauma. It’s a way of coming home to yourself, cultivating safety, and building trust from within.

Around this foundation, I integrate several complementary approaches to support healing and growth from multiple angles:

Existential and Stoic philosophies invite reflection on meaning, choice, and responsibility, helping you face uncertainty with courage and presence.
Attachment theory and Internal Family Systems (IFS) bring compassion to the inner parts that seek safety, connection, and belonging.
Acceptance and Commitment Therapy (ACT) and Gestalt Therapy deepen awareness in the here-and-now, encouraging openness to emotion and alignment with personal values.
Emotionally Focused Therapy (EFT) helps heal relational wounds and strengthen emotional bonds, while Solution-Focused and Coaching Psychology approaches translate insight into purposeful action.

Together, these modalities create a trauma-informed, integrative framework that unites body, mind, and meaning.

Our work centers on helping you move from survival to self-trust — cultivating clarity, connection, and the confidence to live a more grounded, authentic life.

What to Expect in Sessions

Counselling or Coaching—or a blend of both
Weekly or fortnightly sessions
A warm, inclusive, confidential space
A collaborative process led by your goals, needs, and readiness
Support for navigating life transitions, relational challenges, emotional overwhelm, or existential questions

Book Your consultation

Your Space - At your Pace

Somatic work grounds us in the body — helping you tune into sensations, emotions, and nervous system patterns as sources of wisdom rather than discomfort. - We go at your pace.

Will counselling work for me?

It’s not always easy to imagine how talking to someone could help—especially if you’re used to figuring things out on your own. Letting someone into your inner world can feel unfamiliar, even risky.
But choosing to begin counselling is a powerful and deeply personal decision.
It’s an act of courage—and an act of care—for yourself.

In counselling, you’re offered something rare:
A space that belongs entirely to you.
A confidential, non-judgmental space where your thoughts, doubts, fears, and longings can be explored with honesty and compassion.

What We Explore Together

Counselling isn’t just about what's happening—it's also about how you relate to it. We might explore:

Patterns or beliefs that keep you stuck
Emotional responses that feel overwhelming or confusing
Disconnection from your needs, values, or identity
Relationship challenges and attachment wounds
A longing for more meaning, depth, or clarity in life

You don’t need to have all the answers. Together, we’ll gently uncover what’s present, what’s possible, and what’s next.

What You May Discover

Through our work, you may begin to:

Develop a more accepting and compassionate relationship with yourself
Understand your emotional world with more clarity and confidence
Reconnect with what gives your life purpose and direction
Heal the impact of old relational patterns or emotional wounds
Feel more grounded, empowered, and aligned with your values

The relationship we build in this work is grounded in presence, respect, and honesty. It’s a space where you can be seen and accepted exactly as you are—in the here and now.

Find out if you are ready for counselling

Counselling or Coaching—What’s the Difference?

Though counselling and coaching overlap, they serve different purposes:

Counselling offers a space for healing, emotional processing, and self-understanding. It’s especially supportive when you’re navigating distress, confusion, or past experiences that still impact your present. Counselling helps you reconnect with yourself through greater awareness, acceptance, and insight.

Coaching, on the other hand, is more future-focused. It supports you in setting goals, shifting unhelpful patterns, and taking action in alignment with your values. Coaching is empowering, direct, and results-oriented—ideal when you feel ready to move forward but want support to clarify the path.

You don’t need to choose right away. Many of my clients experience a blend of both. We can tailor our work depending on where you are and what you need most.

Contact

Clients usually have a desire to..

improve their mental health

understand and manage emotions well

improve their mental health

manage stress better

understand and manage emotions well

improve their mental health

understand and manage emotions well

have happier relationships

unlock their potential and achieve specific goals.

understand and manage emotions well

be more organised

unlock their potential and achieve specific goals.

Relationships, Attachment & Co-Regulation

Much of what brings people to therapy or coaching relates to relationship patterns—whether with partners, family, friends, or themselves.I work with an attachment-informed lens, which helps uncover how early relational experiences may still shape your sense of safety, trust, and connection. We also explore co-regulation, the nervous system’s natural way of balancing itself through safe, attuned relationships.

We might explore:

How your attachment style shows up in relationships
Emotional triggers and communication patterns
Boundaries, self-worth, and emotional safety
The ability to self-regulate and co-regulate in connection
How to build healthier, more fulfilling relationships—starting with the one you have with yourself

Schedule Now

Fees & availability

Counselling sessions are offered weekly and last 50mins per session

Coaching sessions are tailormade to your goals

Individual Counselling session £45 and Coaching sessions cost starts at £50

Blocking is available, if you are interested please ask about this when we speak.

I also provide a limited number of spaces for those on low-income or for students; contact me to enquire about availability.

A free initial telephone assessment will be booked for up to 15 minutes.

I accept payment by bank transfer or cash

Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed.

Counselling & Coaching By Mamie McIntyre

Counselling & Coaching By Mamie McIntyre

A Quick Hello

Are you ready?

I help individuals who are ready to connect with their authentic self.

Working with Me

Who I Work With

My Integrated Approach

What to Expect in Sessions

Your Space - At your Pace

Accept what is. Allow growth. Appreciate the journey.

Will counselling work for me?

Counselling or Coaching—What’s the Difference?

Clients usually have a desire to..

improve their mental health

understand and manage emotions well

improve their mental health

manage stress better

understand and manage emotions well

improve their mental health

understand and manage emotions well

understand and manage emotions well

understand and manage emotions well

have happier relationships

unlock their potential and achieve specific goals.

understand and manage emotions well

be more organised

unlock their potential and achieve specific goals.

unlock their potential and achieve specific goals.

unlock their potential and achieve specific goals.

unlock their potential and achieve specific goals.

unlock their potential and achieve specific goals.

From the onset I was made to feel comfortable and very welcoming. A consultation to discuss requirements first then a absolutely fantastic treatment that leaves you feeling euphoric afterward.

Relationships, Attachment & Co-Regulation

We might explore:

Do these sound familiar?

Everything annoys me - People are difficult

I am struggling to remember things

I feel like an imposter - why am I not good at anything?

I will never find a partner - no one can love me

I am angry all the time

I am tired all the time

I feel lonely

Nothing ever goes well for me

I can never do anything right

I feel anxious all the time

An unexamined life is not worth living.

Here are some of the topics I can support you with:

Discover a resourceful you with Healing Chase Counselling & Coaching

Services

Individual Counselling

Coaching

Reiki & Meditation

Fees & availability

CONTACT

+44 7776217061

Healing Chase Counselling

Hours

Request a Call Back

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